About us

Coaching people and organisations to build resilience, clarity, and sustainable performance.

Sharkey and Friends is a network of coaches supporting businesses, non-profits, and purpose-led organisations — helping their people thrive without burning out.

We also work one-to-one with individuals as an entry point into deeper organisational change.

Our Offer

At Sharkey and Friends, we believe wellness is multidimensional. Our expert-led programmes nurture the BODY, MIND, PLANET, and SPIRIT - helping individuals and teams foster balance, resilience, and sustainable wellbeing.

BODY

Building strength, mobility, and confidence through movement.

Our Body classes combine expert physical training with accessible techniques that help participants improve strength, balance, posture, and vitality — supporting long-term physical health and preventing injury.

MIND

Finding stillness, clarity, and emotional balance in a busy world.

A calm, focused mind is essential for navigating complexity. Our Mind classes offer practical techniques to foster mental clarity, emotional regulation, and inner peace — even in fast-paced urban environments.

PLANET

Sustainable living habits for personal and planetary wellbeing.

Our Planet classes help participants adopt simple, practical habits to live more sustainably, reduce environmental impacts, and foster healthier lifestyles that benefit both individuals and their communities.

SPIRIT

Developing personal resilience and nurturing inner growth.

Modern life challenges us in many ways — emotionally, mentally, and spiritually. Our Spirit classes help participants develop inner strength, cultivate optimism, and discover new tools for personal growth.

For coaches

Contribute on your terms. Work with local groups to support a healthy city.

For nonprofits

Bring coaching to those you support. Partner with local businesses.

For business

Help your employees be their best. Help them help the community.