London is a wonderful and diverse city, made up of all types of people.
Only some have the knowledge and tools they need to make healthy lifestyle choices.
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We work to promote healthy living among all Londoners.
About us
We connect coaches working towards a healthy and inclusive London.
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We serve London nonprofits, bringing coaching to those in need.
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We partner with leading businesses, helping their employees and communities.
Our Offer
At Sharkey and Friends, we believe wellness is multidimensional. Our expert-led programmes nurture the BODY, MIND, PLANET, and SPIRIT - helping individuals and teams foster balance, resilience, and sustainable wellbeing.
BODY
Building strength, mobility, and confidence through movement.
Our Body classes combine expert physical training with accessible techniques that help participants improve strength, balance, posture, and vitality — supporting long-term physical health and preventing injury.
MIND
Finding stillness, clarity, and emotional balance in a busy world.
A calm, focused mind is essential for navigating complexity. Our Mind classes offer practical techniques to foster mental clarity, emotional regulation, and inner peace — even in fast-paced urban environments.
PLANET
Sustainable living habits for personal and planetary wellbeing.
Our Planet classes help participants adopt simple, practical habits to live more sustainably, reduce environmental impacts, and foster healthier lifestyles that benefit both individuals and their communities.
SPIRIT
Developing personal resilience and nurturing inner growth.
Modern life challenges us in many ways — emotionally, mentally, and spiritually. Our Spirit classes help participants develop inner strength, cultivate optimism, and discover new tools for personal growth.
